You might have heard it many times already, but everything in our Universe is energy vibrating at different frequencies, including you!
Everything in our existence is magically interconnected and woven into a vibrating web of electromagnetic frequencies that respond to us.
Like attracts like, so the “law of vibration” works as a magnet for resonance – meaning that your vibration will repel the opposite vibration and attract the same vibration.
Simply put, if you’re vibing high, you will attract positive things, people, and scenarios into your life. On the other hand, if you are on a low vibration, you will attract the opposite: negativity.
That said, if you want to connect with the Divine powers of the Universe (including communicating with your Spirit Guides) and live a positive life in alignment with your soul’s true purpose, it is essential to nourish your aura.
Your aura — the luminous (and invisible to the untrained eye) energetic field surrounding every living thing’s body — radiates a particular vibration.
In this article, I’ll elaborate on 11 legitimate ways to instantly raise your spiritual vibration:
1. Send Positive Healing Energy to Three People Who’ve Hurt You
Feelings of anger, bitterness, jealousy, and resentment are very damaging to your aura and overall spiritual vibration. These feelings will weaken your connection with the Divine and potentially throw you off track. The best way to deal with someone who has caused you distress is to send them positive healing energy in your mind.
Try and send positive healing energy to at least three people per day. It doesn’t have to be someone who has upset you – it can be anyone.
You can think of it like a form of telepathic communication. They will feel when you send them positive healing energy and it will instantly boost your spiritual vibration, so you will feel it too!
Even if you don’t want that particular person in your life, it is highly beneficial to send them positive healing energy because it smoothens out the tangled energetic chord that connects the two of you. You can even break that cord by doing specific “cord-cutting” meditations to eliminate your energetic connection.
One time, I was thinking about a friend who I’ve met around 7 years ago in Southeast Asia. We were really close for many years, but had fallen out of contact for around one year. Nothing bad happened between the two of us – we were simply both leading busy life styles. However, I really wanted to get in touch with her without actually contacting her via phone. She was in Spain and I was in Bali.
So, I lit a purifying incense stick to create a sacred space and cleanse my aura, before gazing into the center of my forehead (where my third eye rests) with my eyes closed. I silently said the following words, while thinking about that particular friend of mine:
“I send positive healing energy and Divine white light to (her full name).”
That was it. That was all it took for her to receive my telepathic message and contact me via WhatsApp one hour later. (FYI: We all have the gift of telepathy!) Even though I have done this kind of thing before, I was still surprised how quickly it happened that time.
Note: Not that you would, but never send negative energy to anyone in any way. This will return to you like a karmic boomerang and lower your spiritual vibration. If somebody upsets you, just send them positive healing energy and you will both benefit.
2. Speak Affirmations to Your Water Before Drinking It!
Don’t expect to raise your vibration if you’re not hydrated. It’s not going to happen. Our bodies are made of 75% water, so if you want to function at your peak potential, you should be drinking at least eight glasses of water a day. (1)
Talking to your water (like I did to manifest a new job, which you can read about here) amplifies the vibration-raising properties of water.
Studies prove that water holds sacred geometrical patterns when exposed to specific frequencies. Since water carries vibrations, we can absorb positive energy just by speaking to our water. This is not mumbo jumbo – I do it everyday and it has absolutely transformed my life.
I usually say the following words to every glass of water before drinking it:
“This water is filled with positive healing energy and Divine White Light. I am using this water to raise my spiritual vibration and to _. And so it is. Thank you, I love you.”
You can recite the above and include whatever it is that you want to manifest with water in the gap that I left at the end of the first sentence. Alternatively, you can say whatever you want to your water!
I genuinely tell my water that I love it every time I drink it, and in turn it loves me back. Call me cuckoo, and I’ll tell you that you’re in denial because you are water, so don’t you love yourself?
3. Cleanse Your Aura with a Purifying Crystal
I hear a lot of people falsely claim that people who use crystals are witches or practice witchcraft. This couldn’t be further from the truth, with crystals even being mentioned in the Bible. Specifically, it mentions a spiritually-enhancing navy blue and gold crystal named ‘Lapis Lazuli’ – one of my favourites.
“I will rebuild you with stones of turquoise, your foundations with Lapis Lazuli.” – Isaiah 54:11
“Lapis Lazuli comes from its rocks, and its dust contains nuggets of gold”. – Job 28:6
Wearing crystals in the form of jewels, putting them under your pillow when you sleep at night, or just holding them in your hands are effective ways to recharge and raise your spiritual vibration.
You can also “comb” certain crystals over your entire body to rid your aura of negative energy and attract positive high-vibrational energy, such as:
- Clear Quartz: “The Master Healer”
- Carnelian: “The Stone of Motivation”
- Kyanite: “The Stone of Attunement”
- Amethyst: “The Stone of Sobriety” or “The Healing Tranquiliser”
- Citrine: “The Light Maker”
- Garnet: “The Energiser”
- Labradorite: “The Stone of Transformation”
- Rose Quartz: “The Stone of Universal Love”
- African Turquoise: “The Stone of Evolution”
When you consider the fact that each crystal has its own unique frequency, it’s not so difficult to comprehend their magical healing properties. Holding a crystal in your left hand (your receiving hand) enables you to absorb that crystal’s energy. By holding it in your right hand (your giving hand), you can program the crystal with your intentions.
4. Stretch Your Entire Body & Exercise for 30 Minutes
Get your blood flowing and strengthen your connection with the Universe by starting/ending each day with a 30-minute yoga session. Any form of light physical activity can raise your overall vibration, but overdoing it can cause stress and lower your vibration.
Gentle yoga can help balance the chakras. Chakra balancing optimizes the body’s energy flow, potentially leading to heightened spiritual awareness.
Increased vitality, elevated stamina, enhanced energy levels, and improved mental/physical/spiritual health are some other benefits of yoga. It you’ve never tried it, consider watching a guided chakra-balancing yoga session (such as this one) on YouTube.
5. Meditate with Healing Frequency Music for 10 Minutes
Meditation is a superpower for raising your spiritual vibration and strengthening your connection to the Universe. It is the key to your inner world and offers the potential to change your perception of your outer world for the better, while allowing you to calm your mind and embrace the present moment.
Combine meditation with breathwork techniques, visualization, and spontaneous journaling to offload negative energy that might be weighing down your vibration.
Aside from expanding consciousness and exploring innate inner wisdom, research also proves yoga to be very beneficial for health. (2)
6. Express Your Gratitude to the Universe with Incense
Based on an emotional frequency chart that was composed by psychiatrist Dr. David R. Hawkins — and featured in his book, “Power vs. Force” — appreciation (or gratitude) vibrates at approximately 540 MHz. This is very close to the the “love frequency” — AKA “the miracle tone” — which vibrates at 528 Hz.
Bio-physicist Glen Rein also uncovered fascinating findings into the potential of gratitude for raising our spiritual vibration. According to Rein’s research, a state of heart coherence can repair and activate your DNA, potentially accelerating our mental, physical, and spiritual healing journey.
Since our bodies are upgrading right now, this is more relevant than ever.
7. Drink a Smoothie Containing High-vibrational Ingredients
I’ve experimented a lot with high-vibrational smoothies, because they’re easy to make, refreshing, and delicious! They’re also very colourful because they’re made with raw fruits and vegetables that align with our chakra colours.
Look at a chakra chart and choose smoothie ingredients that match the chakra colours if you fancy experimenting with your own recipes.
One of my personal smoothie recipes contains vibration-raising ingredients that I chose specifically for heavy metal detoxing. It is a powerful smoothie for banishing heavy metals that overburden our energetic field (aura), block the third eye, and starve spiritual vibration.
Many of us are exposed to heavy metals in day-to-day life — e.g., government-supplied water showers, vaccines, and poorly sourced foods — so I highly recommend bookmarking my recipe here.
8. Embark on a Barefoot Adventure in Nature
If you’re anything like me, you often daydream of otherworldly things (and eagerly wait for a spaceship shuttle back to your home planet!). Starseeds — find out if you’re a Starseed here — are particularly prone to feeling less tied to Earth, simply because we’re not from here.
It’s fine to have your head in the clouds sometimes, but grounding is especially important for raising your spiritual vibration.
Walk barefoot on grass and allow the positive energy of nature to flood through your body from the bottom-up. I always stretch my arms up to the sky and face my palms towards the sun when I’m outdoors.
Even if the sun is not shining at his brightest, this method is really powerful for absorbing solar energy. Solar light codes are essential for raising our spiritual vibration and allowing us to upgrade into our crystalline light body.
9. Dance and Sing to Your Favourite Upbeat Song
When you feel happy and blissful, your spiritual vibration will inevitably increase. So, put on your favorite upbeat song and express yourself with ecstatic dance.
You can do this alone or as part of a group to lift your spirits and get a good workout in the process! This sacred form of communication allows us to express our Divinity and gratitude for the Universe.
Various spiritual and cultural traditions — such as Shamanism and West African dance rituals — believe that dancing connects us with the spiritual realm, raises our vibration, and helps us attain blessings.
If you increase your vibration enough, you might even be able to manifest something much faster by visualizing your desires while dancing and “quantum leaping”.
10. Do a Selfless Good Deed for Someone
Selfless service is a magnet for Divine blessings and positive thought forms, which ultimately skyrockets your spiritual vibration.
You will inevitably want to feel good when doing something for another person, but this should not be your sole intention when performing a good deed.
The Universe will reward you if you are being generous, empathetic, and kind towards others simply because you want to help others, not because you just want to help yourself.
Some examples of selfless good deeds that you can do include charitable work, volunteering at an animal shelter, working with children, helping elderly people carry their shopping, etc.
Selfless deeds are also powerful for reducing negative karma because they generate positive karma. I talk more about getting off the “wheel of karma” here. You can also practice selfless prayer to raise your spiritual energy and generate a sense of inner peace.
11. Vibrate at the Frequency of Laughter and Love!
If everybody in this world laughed and loved every single day, there would be world peace – this is an absolute certainty since happiness and love are the ultimate Universal frequencies.
Love is one of the highest frequencies — but authenticity is believed to vibrate 400 times higher than love — and one that we should always aim to embody.
German researchers at the University of Kassel, Germany discovered that an average person’s heart releases 20 photons of light per second. Conversely, when the average person is in a state of love, kindness, and gratitude, their heart emits 100,000 photons every second. So, just imagine how much your light could brighten up the world around you if you loved and laughed a little more!
Laughter has the potential to bring you in harmony with the Universe by altering your body’s chemical composition. Just a few seconds of laughter can quickly raise your spiritual vibration via the release of feel-good chemicals called ‘endorphins’.